What are the easiest ways to lose love handles?

Posted by admin | Posted in Love | Posted on 30-11-2010-05-2008

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Question by Belle: What are the easiest ways to lose love handles?
I hate love handles and i would really love to loose them.
I jog as much as i can but i have problems with ankels and breathing, but i run and walk alot either way. I always check calories and fat on my food so i don’t understand how i can still have big love handles?

Best answer:

Answer by Brent
Honestly, there is no way to target a specific area to lose fat. Just stick to dieting and eating less calories than your body uses in a day. Keep up the cardio. You could tone up you obliques with some ab exercises, but you won’t see them till you burn off that fat.

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Comments posted (5)

I have the same problem. I’ve always been told that to burn fat off of those areas, the muscles you need to tone are your side abs- the obliques. A simple exercise that engages these is a diagonal sit up, like this

(It’s the second exercise depicted, the Oblique Sit-up) http://www2.gsu.edu/~wwwfit/abs.html

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Check out the Truth About Abs. I bought it for myself, but then my wife started to read it and start some of the workouts. She lost 20 pounds in 2 months, and she got rid of her love handles.

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to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can free weight traning guides anywhere. its not hard to find things for free. also for those wanting hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck

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to be honest.you cant just lose weight off your love handles.its called spot reducing.and doesn work.try doing high intense cardio.this will give your body a reason to burn the fat off them. and you will nedd proper diet plan and weight training. go to your sixpackquest.com

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omg I know the feeling, me too! they really show when i where jeans. erm… you could try sit ups and tummy exercices, but theres no way to loose weight from a certain area… you just eat less work out and will eventually loose weight all over.

good luck.

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